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Table 2 Exploratory self-reported measures on behaviour change (N = 6)

From: Development of a conceptual framework for a group-based format of the Lifestyle-integrated Functional Exercise (gLiFE) programme and its initial feasibility testing

Construct (number of items)

Items (example)

T1 median (IQR)

T2 median (IQR)

Intention (2)

I intend to live an active lifestyle.

6.0 (0.1)

6.0 (0.3)

Self-determined exercise motivation (24)

I exercise because it’s fun.

3.5 (1.4)

4.0 (0.6)

Action and coping planning (4)

During the last week, I have made a detailed plan regarding the situations in which to perform the LiFE activities.

4.5 (1.9)

5.0 (1.4)

Action control (2)

During the last week, I watched carefully to perform the LiFE activities as I planned to.

4.3 (1.4)

3.0 (0.5)

Habit strength (4)

The LiFE activities are something I do automatically.

3.4 (1.3)

4.5 (2.0)

  1. Response format: Intention, action and coping planning, action control and habit strength were assessed on a 6-point Likert scale (1 “completely disagree” to 6 “totally agree”) and self-determined exercise motivation was assessed on a 5-point Likert scale (0 “does not apply to me at all” to 4 “totally applies to me”). T1 was assessed before gLiFE intervention, T2 was assessed post intervention