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Table 1 Overview of the 12-week physical activity program

From: Exploring the feasibility and acceptability of a mixed-methods pilot randomized controlled trial testing a 12-week physical activity intervention with adolescent and young adult cancer survivors

 Aerobic trainingStrength training
Week1, 23, 45, 67, 89, 1011, 121–67–12
Days/week22 (non-consecutive)
Warm up (min)55
Training (min)15202530303015–2015–20
Target intensity40–60
%HRR
40–60
%HRR
40–60
%HRR
40–60
%HRR
60–75
%HRR
60–75
%HRR
1–2 sets
8–12 RM
2–3 sets
6–10 RM
TypeAny self-selected aerobic physical activity (e.g. walking, rowing, indoor/outdoor bicycling, jogging)8–10 full body exercises
Cool down (min)55–10 (comprised of 8–10 full body flexibility exercises)
SupervisedNoYesNo
  1. HRR, heart rate reserve; min, minutes; RM, repetition maximum