Table 5 Self-compassion (SC) and emotional regulation (ER) pre-post change scores
Video name | Minutes | Difficulty | SC ∆ | SC % change | ER ∆ | ER % change |
|---|---|---|---|---|---|---|
Cultivate Strength | 60 | 1 | 1.33 | 44.4% | 1.00 | 33.3% |
Inspire your life- Gratitude | 60 | 1 | 1.00 | 30.0% | 1.33 | 44.4% |
Beach Meditation | 15 | 1 | 1.00 | 33.3% | 1.33 | 44.4% |
Yoga foundations 1 | 60 | 1 | 1.00 | 30.0% | 1.67 | 55.6% |
All Levels Flow | 60 | 1 | 1.00 | 33.3% | 1.00 | 33.3% |
Cultivate Love | 60 | 1 | 1.00 | 30.0% | 1.33 | 40.0% |
Detox and Destress | 60 | 1 | 1.00 | 30.0% | 1.00 | 30.0% |
Post Game 1 Hip Freedom | 60 | 2 | 1.00 | 33.3% | 1.00 | 33.3% |
Rise and Shine: Quick Morning Flow | 30 | 2 | 0.67 | 22.2% | 0.67 | 22.2% |
Experiment With Your Comfort Zone | 20 | 1 | 0.67 | 22.2% | 0.67 | 22.2% |
Beginner Friendly Flow | 40 | 1 | 0.67 | 20.0% | 0.67 | 22.2% |
Heart Opening | 60 | 2 | 0.67 | 18.1% | 1.00 | 30.0% |
Tadasana | 30 | 1 | 0.67 | 18.1% | 0.67 | 20.0% |
Cultivate Balance | 60 | 1 | 0.33 | 11.1% | 1.00 | 42.9% |
Joyful | 30 | 1 | 0.33 | 10.0% | 1.00 | 33.3% |
Harp Meditation | 20 | 1 | 0.33 | 11.1% | 0.67 | 22.2% |
Contemplating Contentment | 30 | 2 | 0.33 | 10.0% | 0.33 | 10.0% |
Get Grounded | 20 | 1 | 1.00 | 33.3% | 0.33 | 9.1% |
Inspire your life- Creativity and Play | 60 | 1 | 0.33 | 9.0% | 1.00 | 30.0% |
Get Fluid | 20 | 1 | 0.33 | 8.3% | 1.00 | 33.3% |
Cultivate Courage | 60 | 1 | 0.67 | 22.2% | 0.33 | 9.1% |
Yoga Chill Lounge | 40 | 1 | 0.67 | 20.0% | 0.33 | 9.1% |
Get Grounded | 40 | 1 | 0.67 | 18.2% | 0.33 | 9.1% |
Gentle Yoga | 60 | 1 | 0.33 | 7.7% | 0.67 | 16.7% |
Warrior Free Flow | 20 | 1 | 0.33 | 8.3% | 0.33 | 8.3% |
Make Time to Slow Downa | 20 | 1 | 0.67 | 20.0% | − 0.33 | − 10.0% |
Unfolding the Lotusa | 60 | 2 | 0.00 | 0.0% | 0.33 | 10.0% |
Love Thyselfa | 60 | 1 | 0.00 | 0.0% | 1.00 | 37.5% |
Mountain Warriora | 30 | 1 | 0.67 | 18.2% | 0.00 | 0.0% |
Stress Rescuea | 20 | 1 | 0.67 | 18.2% | 0.00 | 0.0% |