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Table 1 List of Healthy Lifestyle App modules and tip sheets

From: Pilot randomized controlled trial of a complex intervention for diabetes self-management supported by volunteers, technology, and interprofessional primary health care teams

Healthy Lifestyle App module

Associated tip sheets based on responses

Diabetes

Blood glucose log

Community programs for fitness and nutrition

Complications of diabetes

Diabetes and eye care

Diabetes and food care

Lessening the pain from fingertip testing

Lows and highs—blood glucose levels

Managing weight

Managing your blood glucose

Nutrition for people with diabetes

Physical activity for people with diabetes

Setting reminders for checking your blood glucose levels

What A1C should I target

Exercise

Community programs for fitness and nutrition

Flexibility exercises when sitting

Flexibility exercises when standing

Muscle strengthening activities

Goal Setting

None

Hypertension

Complications related to hypertension

DASH diet

Managing your blood pressure

Monitoring your blood pressure at home

Physical activity for people with hypertension

Why to monitor cholesterol

Medications

Introduction to RxISK.org

Over-the-counter pain medication tips

Tips to remember to take medications

Nutrition

DASH diet

Nutrition for people with diabetes

Personal health record

kindredPHR user manual

Sleep

Good sleep habits—tips for an improved sleep

Nocturia or frequent urination at night

Relaxation exercises for falling asleep

Tips for over-the-counter sleep aids

When to see your doctor for sleep-related issues