Healthy Lifestyle App module | Associated tip sheets based on responses |
---|---|
Diabetes | Blood glucose log |
Community programs for fitness and nutrition | |
Complications of diabetes | |
Diabetes and eye care | |
Diabetes and food care | |
Lessening the pain from fingertip testing | |
Lows and highs—blood glucose levels | |
Managing weight | |
Managing your blood glucose | |
Nutrition for people with diabetes | |
Physical activity for people with diabetes | |
Setting reminders for checking your blood glucose levels | |
What A1C should I target | |
Exercise | Community programs for fitness and nutrition |
Flexibility exercises when sitting | |
Flexibility exercises when standing | |
Muscle strengthening activities | |
Goal Setting | None |
Hypertension | Complications related to hypertension |
DASH diet | |
Managing your blood pressure | |
Monitoring your blood pressure at home | |
Physical activity for people with hypertension | |
Why to monitor cholesterol | |
Medications | Introduction to RxISK.org |
Over-the-counter pain medication tips | |
Tips to remember to take medications | |
Nutrition | DASH diet |
Nutrition for people with diabetes | |
Personal health record | kindredPHR user manual |
Sleep | Good sleep habits—tips for an improved sleep |
Nocturia or frequent urination at night | |
Relaxation exercises for falling asleep | |
Tips for over-the-counter sleep aids | |
When to see your doctor for sleep-related issues |