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Table 2 Aerobic exercise goals at various time points during the intervention

From: Exercise for advanced prostate cancer: a multicomponent, feasibility, trial protocol for men with metastatic castrate-resistant prostate cancer (EXACT)

Week Aerobic exercise targets
3 Walk continuously for 10 min on at least 5 days of the week.
6 Walk continuously for 10 min, twice per day on at least 5 days of the week.
9 Walk continuously for 10 min, three times per day on at least 5 days of the week.
12 Progress to 30 min of brisk walking on at least 5 days of the week.