Table 2 Aerobic exercise goals at various time points during the intervention
Week | Aerobic exercise targets |
|---|---|
3 | Walk continuously for 10 min on at least 5 days of the week. |
6 | Walk continuously for 10 min, twice per day on at least 5 days of the week. |
9 | Walk continuously for 10 min, three times per day on at least 5 days of the week. |
12 | Progress to 30 min of brisk walking on at least 5 days of the week. |