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Table 2 Content of REACH intervention by session based on the CALO-RE taxonomy [39]

From: Return to Everyday Activity in the Community and Home: a feasibility study for a lifestyle intervention to sit less, move more, and be strong

Behavior change technique

Session 1: introduction to the program

Session 2: making a change

Session 3:

from action to habit

Session 4: making exercise EASY

Session 5: active transportation

Session 6: taking your habits home

Shaping knowledge (i.e., information on antecedents of habit formation)

X

X

X

X

  

Shaping knowledge (i.e., instruction on how to perform the behavior)

X

X

X

X

X

 

Demonstration of behavior

X

X

X

X

X

 

Feedback on behavior (i.e., form)

X

X

X

X

X

X

Behavioral practice/rehearsal

X

X

X

X

X

 

Graded tasks

X

X

X

X

X

 

Goal setting (behavior)

 

X

X

X

X

X

Review of goals

  

X

X

X

X

Focus on past success

 

X

X

X

X

X

Action planning

 

X

X

X

X

X

Prompt/cues

X

X

X

X

X

X

Self-monitoring of behavior

X

X

X

X

X

X

Social support (practical)

X

X

X

X

X

X

Social support (emotional)

X

X

X

X

X

X

Relapse prevention/coping planning

   

X

X

X

Barrier identification/problem-solving

   

X

X

X

Habit formation

X

X

X

X

X

X