Behavior change technique | Session 1: introduction to the program | Session 2: making a change | Session 3: from action to habit | Session 4: making exercise EASY | Session 5: active transportation | Session 6: taking your habits home |
---|---|---|---|---|---|---|
Shaping knowledge (i.e., information on antecedents of habit formation) | X | X | X | X | Â | Â |
Shaping knowledge (i.e., instruction on how to perform the behavior) | X | X | X | X | X | Â |
Demonstration of behavior | X | X | X | X | X | Â |
Feedback on behavior (i.e., form) | X | X | X | X | X | X |
Behavioral practice/rehearsal | X | X | X | X | X | Â |
Graded tasks | X | X | X | X | X | Â |
Goal setting (behavior) | Â | X | X | X | X | X |
Review of goals | Â | Â | X | X | X | X |
Focus on past success | Â | X | X | X | X | X |
Action planning | Â | X | X | X | X | X |
Prompt/cues | X | X | X | X | X | X |
Self-monitoring of behavior | X | X | X | X | X | X |
Social support (practical) | X | X | X | X | X | X |
Social support (emotional) | X | X | X | X | X | X |
Relapse prevention/coping planning | Â | Â | Â | X | X | X |
Barrier identification/problem-solving | Â | Â | Â | X | X | X |
Habit formation | X | X | X | X | X | X |