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Table 1 Daily dosage of indispensable amino acids from the blue whiting protein hydrolysate supplement

From: Fish protein supplementation in older nursing home residents: a randomised, double-blind, pilot study

Amino acids, mg/day Blue whiting protein hydrolysate
Histidine 93.0
Isoleucine 198.4
Leucine 378.2
Lysine 477.4
Methionine 148.8
Phenylalanine 167.4
Threonine 223.2
Tryptophan 42.2
Valine 223.2