Health goal domains | Examples | Life goal domains | Examples |
---|---|---|---|
Diet | Manage weight Manage salt intake | Productivity | Do more volunteer work Pick up a new hobby |
Physical activity | More frequent exercise Improve flexibility | Social connection | Join a club See family more often |
Rehabilitation | Manage pain Decrease rigidity | Other (finances, faith) | Travel more Manage finances |
Smoking/alcohol | Smoke less often Drink fewer drinks | Â | Â |
Medical | Manage blood pressure Manage medications | Â | Â |
Mental health | Manage stress Take on relaxation activity | Â | Â |
Maintain health | Remain at same level of exercise Continue to exercise the mind | Â | Â |