Behaviour change technique | Session 1 | Session 2 | Session 3 | Session 4 | Session 5 | Session 6 |
---|---|---|---|---|---|---|
 | In person | Telephone | Telephone | In person | Telephone | Telephone |
Shaping knowledge about the health consequences of sedentary behaviour | X | Â | Â | X | Â | Â |
Goal-setting (behaviour) | X | Â | Â | X | Â | Â |
Goal-setting (outcome) | X | Â | Â | X | Â | Â |
Feedback on behaviour | X | Â | Â | X | Â | Â |
Action planning | X | X | X | X | X | X |
Barrier identification/problem solving | X | X | X | X | X | X |
Use of follow-up prompts | X | X | X | X | X | X |
Review of goals | Â | Â | Â | X | Â | Â |
Relapse prevention/coping planning | Â | X | X | X | X | X |