Table 4 FITT parameters

Total number of PA sessions reported by participants

313

–

710

–

 Walking

57.8%

72%

 Jogging/running

6.4%

0.3%

 Cycling

1.9%

0%

 Other cardiovascular^a

44.4%

16.8%

 Resistance

17.3%

6.1%

 Flexibility

2.2%

3.4%

 Swimming

0%

0.8%

 Housework

2.6%

17%

Mean(SD)

Mean(SD)

Intensity reported by participants for each PA session (range 6–20 with 11 representing fairly light intensity requiring little or no effort)

286

11.97 (SD 2.54)

580

11.24 (SD 2.33)

Time (min) per day reported by participants for each PA session

310

55.70 (SD 54.07)

576

76.59 (SD 78.18)

N (participants)

Steps

–

–

9

75%

Average step count per day

7584.56 (SD 3805.62)