From: A mixed methods evaluation of yoga as a fall prevention strategy for older people in India
Posture name | Description |
---|---|
Uttana Padasana | Raised leg pose |
Chakra Padasana | Leg rotation |
Pada Sanchalanasana | Only forward movement cycling |
Jhulana Lurhakanasana | Rocking and rolling |
Shava Udharkarssanasana | Spinal twist |
Naukasana | Boat pose |
Namaskarasana | Salutation pose |
Vyagrasana | Tiger pose |
Ushtrasana | Camel pose |
Hasta Uttanasana | Hand-raising pose |
Tadasana | Tree pose |
Tiryaka tadasana | Swaying palm tree pose |
Tiryaka kati chakrasana | Swaying waist rotating pose |
Dhruta Utkatasana | Dynamic energy pose |
Dwikonasana | Double angle pose |
Bhujangasana | Cobra pose |
Artha shalabasana | Half locust pose |
Eka Pada pranamasana | One legged prayer pose |
Eka padasana | One foot pose |
Sarvangasana | Shoulder stand pose |