Table 1 Group stratification, training schedule, and cognitive training exercises
Group | Participants | Aerobic | Cognition | Flexibility |
AER + COG | Cancer | Yes | Yes | Yes |
AER | Cancer | Yes | No | Yes |
CON | Cancer | No | No | Yes |
COG | Cancer | No | Yes | Yes |
Week | % HRR | Session | Training exercises | |
1 | 55 | 1–3 | 1–5, 1–5, 1–5 | |
2 | 55 | 4–6 | 1–5, 1–5, 6 (step 10) | |
3 | 55 | 7–9 | 6 (step 9–7) | |
4 | 55 | 10–12 | 6 (step 6–4) | |
5 | 60 | 13–15 | 6 (step 3–1) | |
6 | 60 | 16–18 | 1–5, 1–5, 1–5 | |
7 | 60 | 19–21 | 1–5, 1–5, 7 (step 10) | |
8 | 60 | 22–24 | 7 (step 9–7) | |
9 | 65 | 25–27 | 7 (step 6–4) | |
10 | 65 | 28–30 | 7 (step 3–1) | |
11 | 65 | 31–33 | 1–5, 1–5, 1–5 | |
12 | 65 | 34–36 | 1–5, 1–5, 1–5 | |