Table 3 Experimental group exercise intervention description
Game training | Main motor demands | Main cognitive demands |
|---|---|---|
20,000 Leaks | Constant displacement of the individual’s center of mass through movement of the upper limbs and neck Crouching Jumps Multidirectional steps | Fast reaction time Immediate planning and execution Visuospatial attention Dual task |
Space Pop | Multidirectional steps Transference of weight between lower limbs Constant displacement of the individual’s center of mass Movement of upper limbs | Immediate planning and execution Visuospatial attention Fast reaction time Dual task |
Reflex Ridge | Crouching Jumps Lateral displacement of the center of mass Side steps | Fast reaction time Immediate planning and execution Decision-making Shifting of attention |
River Rush | Lateral displacement of the center of mass Crouching Jumps Side steps | Fast reaction time Immediate planning and execution Decision-making Shifting of attention |