Modality | Format | Time | Exercises | Intensity | Examples of exercises |
---|---|---|---|---|---|
Warm up | Group | 5 min | Anterior-posterior gait Lateral gait | N/A | Gait training in association with active movements of the upper limbs Dual task training associating cognitive and motor activities |
Balance | Group | 15 min | Stable and unstable surfaces Progressive levels of complexities in reducing the base of support With visual and auditory cues | N/A | Tandem position Standing on one leg Raising body on the forefoot Without visual afferent (open and closed eyes) |
Physical conditioning | Free rhythm set to music | 15 min | Gait with change in speed Gait bypassing and overcoming obstacles Circuit | Intensity of the exercises; will use the Borg scale and heart rate | Up and down stairs Multiple direction changes “Zig-zag” movements Walk in tandem |
Strength | Individual training | 10 min | Concentric isotonic exercises in the sitting or supine position | Three sets of 10 repetitions with elastic bands or weights on the ankles 60 s intervals | Trunk extensors, scapular stabilizers, knee extensors, and hip abductors and extensors |
Postural transfers training | Group | 5 min | Movement fragmentation conducting the training activities approaching the day-to-day | Requested each subsequent session to repeat the trained movement | Get up and sit down in the chair Get up and lie in bed Get up from the floor |
Flexibility and cooldown | Group | 5 min | Static muscle stretching in sitting or supine position | 3 RPE 30 s | Cervical and trunk extensors, shoulder flexors, elbow extensors, and flexors of the hip and knee |