ID | Exercise level | Elastic color | Actual/possible training days | Set (number) | Set (% prescribed) | Repetitions (number) | Repetitions (range/set) | Repetitions (%) | Total TUT (secon) | Total TUT (%) | Mean TUT (second) | std TUT (second) | Mean TUT deviation (second) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | UE, lev1 LE, lev1—unilat. | Yellow | 4/11 | 21 | 31.82 | 189 | 1–39 | 28.64 | 1967.60 | 37.26 | 11.20 | 1.87 | 3.19 |
2 | UE, lev1 LE, lev1—unilat. | Red | 4/4 | 9 | 37.50 | 375 | 10–89 | 156.25 | 2632.10 | 137.00 | 7.48 | 2.92 | 0.52 |
3 | UE, lev2 LE, lev2 | Red | 3/4 | 5 | 13.89 | 118 | 10–40 | 32.78 | 890.57 | 30.93 | 7.40 | 2.36 | 0.60 |
4 | UE, lev1 LE, lev1—unilat. | Green | 1/2 | 1 | 08.33 | 23 | 23 | 19.17 | 229.20 | 23.88 | 8.35 | 1.66 | 0.35 |
7 | UE, lev2 LE, lev3 | Red | 1/1 | 3 | 50.00 | 15 | 1–11 | 25.00 | 83.75 | 17.45 | 11.34 | 0.50 | 3.34 |
8 | UE, lev2 LE, lev2 | Yellow | 1/6 | 1 | 01.85 | 4 | 4 | 0.74 | 10.80 | 0.25 | 2.70 | 1.11 | 5.30 |
9 | UE, lev1 LE, lev1 | Red | 0/4 | 0 | 0.00 | 0 | N/A | 0.00 | 0 | 0.00 | N/A | N/A | N/A |
10 | UE, lev1 | Red | 0/6 | 0 | 0.00 | 0 | N/A | 0.00 | 0 | 0.00 | N/A | N/A | N/A |
11 | UE, lev1 | Red | 2/6 | 4 | 22.22 | 35 | 7–11 | 19.44 | 207.24 | 14.39 | 5.51 | 2.13 | 2.49 |
12 | UE, lev2 | Red | 1/2 | 3 | 50.00 | 58 | 2–46 | 96.67 | 266.40 | 55.42 | 7.46 | 3.50 | 0.54 |
16 | UE, lev1 | Yellow | 1/2 | 1 | 16.67 | 21 | 21 | 35.00 | 114.15 | 95.13 | 5.44 | 2.54 | 2.56 |
18 | UE, lev1 LE, lev1 | Yellow | 1/2 | 3 | 16.67 | 24 | 2–13 | 13.33 | 204.30 | 14.19 | 9.46 | 2.38 | 1.46 |
21 | UE, lev1 | Red | 0/1 | 0 | 0.00 | 0 | N/A | 0.00 | 0 | 0.00 | N/A | N/A | N/A |
24 | UE, lev1 | Red | 2/7 | 3 | 14.29 | 55 | 3–32 | 26.19 | 355.70 | 21.17 | 5.91 | 1.50 | 2.09 |
25 | UE, lev3 | Green | 6/6 | 9 | 50.00 | 266 | 21–40 | 147.78 | 783.05 | 54.38 | 3.10 | 0.79 | 4.90 |