Phase | Time point | Incentive |
---|---|---|
Phase 1—iterative design | Completion of review of 9 yoga videos | •Free 1 month membership to UDAYA •$15/session (up to $135 gift card)b |
Phase 1—interviews | Completion of 15-min interview | $15 gift cardb |
Phase 2 | Enrollment | •Intervention groups: yoga mat, 2 blocks, and strap •Control group: stretching mat and band •12-week membership to UDAYAa |
Baseline | Survey: $10 | |
Post-intervention | Survey: $10 Interview: $15 | |
Follow-up | Survey: $25 Interview: $10 |