Table 3 Sedentary and physical activity behaviour and habit at baseline, 8 and 12Â weeks, completers only
| Â | Group | N | Baseline | 8Â weeks | 12Â weeks |
|---|---|---|---|---|---|
| Â | Â | Mean (95% CI) | Mean (95% CI) | Mean (95% CI) | |
Sedentary behaviour | |||||
 Sitting time (IPAQ; min/day) | Intervention | 35 | 501.49 (432.60, 576.68) | 435.43 (381.59, 488.40) | 408.43 (348.59, 471.99) |
Control | 39 | 457.31 (117.99, 179.23) | 426.03 (144.18, 209.22) | 370.51 (317.74, 483.04) | |
 Sitting time (MOST; min/day) | Intervention | 44 | 565.05 (509.64, 626.04) | 550.91 (492.73, 611.35) | 550.57 (492.73, 611.35) |
Control | 43 | 569.77 (504.89, 635.91) | 541.16 (488.16, 595.33) | 530.28 (461.25, 595.22) | |
 SB habit | Intervention | 44 | 4.09 (3.82, 4.36) | 4.14 (3.82, 4.41) | 3.95 (3.66, 4.20) |
Control | 42 | 4.10 (3.88, 4.29) | 3.90 (3.62, 4.21) | 3.98 (3.64, 4.26) | |
Physical activity | |||||
 Walking (min/day) | Intervention | 38 | 71.84 (51.34, 93.15) | 84.92 (63.09, 113.42) | 85.13 (57.65, 122.62) |
Control | 40 | 114.88 (83.38, 149.12) | 94.25 (72.51, 120.62) | 101.75 (79.50, 126.38) | |
 Moderate PA (min/day) | Intervention | 37 | 33.65 (15.55, 57.15) | 36.62 (20.81, 53.38) | 34.59 (19.06, 53.51) |
Control | 41 | 28.05 (12.80, 45.73) | 46.95 (29.76, 63.78) | 50.24 (28.42, 77.20) | |
 Vigorous PA (min/day) | Intervention | 43 | 4.07 (0.00, 10.35) | 16.98 (6.98, 29.30) | 15.35 (5.35, 28.13) |
Control | 44 | 12.27 (3.41, 24.31) | 21.84 (8.37, 38.06) | 39.66 (18.75, 64.31) | |
 PA habit | Intervention | 44 | 3.25 (2.89, 3.59) | 3.52 (3.16, 3.89) | 3.66 (3.34, 3.95) |
Control | 42 | 3.33 (3.02, 3.62) | 3.57 (3.29, 3.81) | 3.48 (3.14, 3.81) | |