Table 1 Typical format for a UMAA-LD SoF session
Content of session | Approximate time frame (min) |
|---|---|
Introducing the session | 5–10 |
Review homework log | 5–10 |
Psycho-educational component, i.e. what is anger? What is mindfulness? | 20–30 |
Comfort break | 5–10 |
Soles of the Feet meditation practice | 20–30 |
Review of the session and home practice setting for next week | 5–10 |