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Non-intent (pre-contemplation)
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Does not feel the need to change and/or has not (yet) thought about possible change
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Provision of information about the “10,000 step study” with the aim of encouraging a willingness to change
|
1
|
|
The creation of intent (contemplation)
|
Is undecided and ambivalent towards change
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Talking about the “pros” (greater quality of life through exercise) and “cons” (not enough time) of old and new behaviors; dealing flexibly with resistance; strengthening of self-efficacy
|
2; 3; 4
|
|
Preparation
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Is increasingly willing to change; plans are made
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Encouraging a feeling of optimism about the ability to exercise in day-to-day life
|
4
|
|
Action
|
Acts!
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Encouragement (by viewing the exercise diaries) and appreciation of changes
|
1; 4
|
|
Maintenance
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“Saves” the new behavior
|
Encouragement and appreciation of changes by medical staff
|
1; 4
|
|
Termination
|
Always behaves in the new way
|
Encouragement and appreciation of changes within the framework of the final checkup
|
1; 4
|
